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Atkins Diet

172 views | Posted: 27.09.2009 Source: www.aolhealth.com

Eat meat, lose weight? That's the basic principle behind the Atkins Diet. On it, you won't be counting calories: Instead, the focus is on consuming fewer grams of carbohydrates. By restricting carbs, the body not only ends up with fewer leftover calories after each meal (calories which are typically converted into stored body fat), but it also has no choice but to burn additional stored body fat for energy.

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